Author: karenpalmen0476

What makes a person more happy than to make things. I make food, and DIY personal products. I make my own probiotics and create Gluten Free recipes. My DIY products are all natural and toxin - free. This blog is about health and well-being without having to spend an arm, a leg and yesterday’s toenail to achieve it! Years ago, my Naturopathic Doctor suggested I get a food allergens blood test, I learned that I tested positive for 34 different food intolerances and allergies. I was having inflammatory responses to an onslaught of foods that my body could not handle. Was their cure? Nope. No cure, but healing was possible. This has changed the way I eat and the way I look at my foods. I've had to change a lot and in the process, I have grown a lot. I hope you will grow along with me as I explore ways to improve my health and well-being. This is my story! For My Social Media Merchandise: https://teespring.com/stores/kickin-it-with-karen YouTube: https://www.youtube.com/c/KickinitwithKarenBeyondSauerkraut Twitter: https://twitter.com/Karenpalmen1 Facebook: https://www.facebook.com/karen.palmen (Search: Kickin' it with Karen: Beyond Sauerkraut) dōTERRA: my.doterra.com/karenpalmen